Therapeutic Yoga! What’s fancy about this term? Yoga itself is a form of therapy for the body and of course a mind. So, when you hear the term, ‘therapeutic yoga’ it increases the curiosity.
Therapeutic yoga is not new, but definitely new form of therapy aimed at healing certain health conditions. Yoga is for all, and therapeutic yoga is for – find out here!
Therapeutic Yoga – What it is!
It is an adaptive form of yoga where the basic principle of yoga is applied.
Yoga is naturally therapeutic in many facets. It is an ancient wisdom, goes hand in hand with Ayurveda. Regular practice of yoga aims at improving physical health, wellbeing, longevity, vitality and spirituality. However, when it comes to certain health conditions yoga has a few limitations. On a simple note, there are restrictions on people with specific diseases that they should not do certain aasanas. For instance, if you suffer from chronic back pain or degenerative bone disease, Surya Namaskar (a set of 12 rhythmic sequence aasanas) is not your cup of tea. Similarly, many aasanas are restricted for women in gestation, as so women during menstruation. At the same time, the yoga aasanas has restorative, rejuvenating and detoxifying benefits on various health conditions. For those who suffer from disc problems can practice certain aasanas to rebuild your health and ease away the pain. This is how therapeutic yoga becomes crucial.
On a lighter note, therapeutic yoga resonates about working with special health conditions. Therapeutic yoga is a healing therapy, a combination of breathing, meditation, gentle aasanas, and restorative yoga. It also focuses on stimulation of chakras.
Many medical studies highlighted that therapeutic yoga is the highly effective comprehensive supplementary therapy for an array of diseases.
Why Therapeutic Yoga
When you suffer from an injury or illness for a prolonged time, you need to work on a few specifics to get rid of the same. Therapeutic yoga supports you.
It is a gentle approach where your body (tissues, muscles, ligaments etc) and mind is prepared for restoration. Preparation involves doing gentle asanas / postures which relaxes the tight muscles.
Combined with proper breathing, the circulation increases. Increase in the oxygen and blood circulation makes you energized and feel good.
Therapeutic yoga is a gentle approach that can be used to create space in areas that are compressed, relieve tight muscles and help induce the relaxation response when restorative postures are incorporated
- It is preventive therapy, a healing therapy and a restorative therapy.
- It applies all principles and techniques of yoga to alleviate some diseases.
- A customized solution for individual needs
- Without injury, hurting, or pain you can regain your health
When your body needs a solution, going extreme or intense never help. Slowing down actually makes wonders. Even a small yoga posture can be quite effective. For instance, doing a little yoga stretch helps in alleviating stiffness. Going in a gradual and relaxed phase enhances the speed of healing. Therapeutic yoga helps you slow down. And, the results are obviously long term.
If you want to get rid of the long term ailments or recover from injury, visit Ayurways, the comprehensive and authentic Ayurcare provider in SpotWoods, Melbourne.