Fibromyalgia is a chronic condition where you face tenderness in muscles, ligaments and joints. It is a non-inflammatory chronic condition that affects a lot of people. Well, you will find a lot of medications available to treat the condition, but there are none that focus on healing this condition completely.
This is where Ayurveda combats Fibromyalgia with a completely different approach. Let us learn how Ayurveda is effective in treating the condition from its root.
Ayurveda can do wonders for Fibromyalgia
The common symptoms that you may encounter in Fibromyalgia are
- Stiffness of your body
- Chronic headaches
- Swelling & numbness in joints
Ayurveda follows a rule in treating different diseases that is based on ‘vata’ status. According to Ayurveda – the increase in levels of Ama or toxins in our body is the major cause of Fibromyalgia.
Ayurveda considers the two factors – Vata and Ama while treating Fibromyalgia. The Ayurveda treatment ensures that there is a proper balance of Vata and Ama in your body.
The toxin levels are reduced in your body through panchakarma therapy wherein herbal oil is used to for massage. The herbal oil used to massage your body also acts like a detox that helps in eliminating the by-products that are harmful to the body.
Apart from the panchakarma therapy, you will be asked to make certain changes to your diet. In order to follow a proper diet and take care of the entire digestion process, you will be asked to include vegetables, cucumber, carrot juice, fibres, coriander, coconut milk, ginger, etc., in your diet.
Apart from the change in diet, a change in lifestyle is also required like
- Maintaining proper fitness levels is necessary to fight the disease
- Follow fix food timings and include light food in your meals.
- Practicing Sooryanamaskar and Yogasan regularly to strengthen your muscles.
- Avoid eating the combination of milk & jaggery or fish & milk.
- Avoid the consumption of alcohol while undergoing treatment
- Do not include caffeine products in your diet.
Ayurveda focuses on the major factors that accelerate the condition like stress etc. Mental stress is one of the reasons that contribute to Fibromyalgia and the change in your lifestyle and diet also promotes a relaxed attitude.
Ayurveda believes in treating the condition holistically so that your body recovers from a chronic condition like Fibromyalgia completely and naturally. It asks you to take a sound sleep during the treatment and Ayurvedic techniques not only believe in treating Fibromyalgia but also help you get an overall good health
The best thing about Ayurveda is that it is 100% safe and you will not encounter any side effects. It basically helps your body get back to its normal functioning by flushing out the toxins from your body.
The modern lifestyle that we follow disturbs the normal routine that our body actually loves and it results in diseases like Fibromyalgia and many other. Ayurveda tries to roll you back to the normal and healthy routine that your body loves so that the diseases are eradicated naturally. Ayurways is the compressive ayurcare provider in Spotswood, Melbourne. Consult now to lead a healthy and disease-free life.