Women are the most wonderful creations in this universe. The complex system of the woman needs proper care and nurturing. Regulated by multiple hormones, women undergo different phases biologically with hormonal rage and roar.
There are certain health problems specific only to women.
Women go through various transitions which include but not limited to menstrual cycle, progeny, fertility, pregnancy, motherhood, physical health stature, uterine health, menopause etc. Even when a small thing goes out of sync, it becomes a problem.
Every woman is born with a dominating Dosha balance, which may impact the later life. The appearance and characteristics of a woman is determined by the nature / type of Dosha.
Stress is an epidemic in the current age. Although women have immense ability to manage stress to a great extent, it affects the body and mind gradually. The impact of stress depicts through hormonal rage and mood swings. Ayurveda helps with building resilience to balance the hormones.
Have an eye on the menstrual health
Menstrual cycle is one of the major elements that controls and regulate the life of a woman. Any malfunction in this element affects the progeny and leads to infertility.
Uterus, the unique and precious part of a woman’s body is regulated by all three Doshas. Any imbalance in the Dosha, when moves to uterus affect the women in many ways.
- Vata imbalance in uterus leads to all menstrual related troubles.
- Pitta imbalance in uterus causes hormonal swings.
- Kapha imbalance leads to disorders that are likely to induce infertility.
Diet and Lifestyle
Ayurvedic lifestyle and diet recommendations help you manage the menstrual health intact. According to ayurvedic texts, diet plays a major role in creating imbalance in women’s health, which is followed by the lifestyle.
Ayurvedic therapies and herbs
There are number of ayurvedic therapies and the ultimate detox therapy – Panchakarma can help boosting women health!
Ayurvedic therapies provide excellent support and care to rejuvenate and maintain good health. Some of the herbs that can be helpful to boost the immunity and restore balance includes,
- Gotu Kola
The Ancient ayurvedic wisdom has solution for all problems faced by women, in a natural way. Since everything is triggered by the imbalance of the doshas, with appropriate diagnosis, we can easily identify the root cause and bring appropriate solution.
Embrace the feminine divinity with Ayurveda. To know more about women health, check out here!