How is your digestion? And this is because in Ayurveda, digestion is considered the most important route to good health.
Food is our only source of energy and without it man cannot survive. Therefore it is very important to have a healthy digestive system in place.
Ayurveda considers our metabolic fire as the base of immunity too. Hence weakened digestion can bring down ones immunity and can make him/her susceptible to many communicable diseases as well. Ayurveda believes that partial or poor digestion causes
- Simple Indigestion
- Heart burn
- Flatulence & Bloating
- Intolerance to certain food articles
- Stomach aches & cramps