5 Reasons Why Ayurveda is Good For Weight Loss
The whole world, on a clearer note, the majority of the population suffers from a lifestyle disorder, obesity and struggles hard to lose weight. Is there any effective weight loss system or plan?
Losing weight isn’t an easy thing. It needs a lot of determination, efforts and patience. Of course, you cannot expect to shed pounds overnight. Among the myriad of weight loss options to resort, ayurveda is a good choice. Here are the 5 reasons why ayurveda is good for weight loss?
Root cause is addressed, which prevents further weight gain (also treats the underlying conditions)
Obesity or overweight is not addressed directly as an ailment in ayurvedic treatments. Unlike other forms of medications, ayurveda focuses on addressing the root cause of certain disease and eradication of the causes. For instance, if you gain weight due to hypothyroidism, weight loss is almost not possible unless the condition is addressed. If you gained weight due to lifestyle habits, change in your habits and diet helps you shed weight. If your weight gain is after child birth, appropriate therapies are prescribed.
A comprehensive therapy intends at whole body healing
Ayurveda is not a way of medical application, not merely a treatment, rather a way of life. The principles of ayurveda are based on a set of rules and practices. Ayurvedic principles aim at leading a blissful life with healthy body and happy mind. Ayurvedic therapies and herbs are prescribed to balance the aggravated or vitiated doshas in an individual. It naturally heals the body and mind, helps losing weight. Ayurvedic medications heal the body from internally.
Long term results – No crash courses
Fad diets and weight loss pills may give you faster results, but you cannot retain the lost weight. Even those who lost weight with vigorous workout may gain weight soon after they put halt to exercising. Ayurvedic weight loss treatments include dietary changes, physical therapy, mental rejuvenation, change in lifestyle, etc. Ayurvedic therapies on weight loss give you long lasting results.
NO one-for-all approach – Customized treatment plan with exclusive diet recommendations
From ayurvedic point of view, every individual is a unique constitution. One man’s nectar is another man’s poison. Individual weight loss treatments and therapies are scheduled based on the body’s nature, prevailing health conditions, and goals. This is not a pain killer prescribed for different types of body aches. This ensures promising results.
Zero Side Effects
Ayurvedic practitioners thoroughly understand the Prakriti and Vikruti (nature of the body and mind) of the patient before deriving the treatment plan. As mentioned earlier, customized treatments are offered to every individual. It has zero side effects and doesn’t harm the body!
Follow ayurvedic weight loss therapies to see promising and lasting results, blessed with overall improvement of your health.